14 day Ayurvedic Detox in India

Enjoy the highest level of health care to reset your body with Panchakarma

Come experience a deep reset. Whether you are struggling with inflammation, hormone imbalance, chronic health issues, cancer, arthritis, weight imbalances, Ayurveda is a powerful and all natural way to bring the body back into balance.

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Ayurvedic Detox in Kerala, India

My own journey started with some serious health challenges. I was struggling with perimenopause symptoms, sugar cravings, exhaustion, and difficulty focusing. I had seen so many practitioners in California with no changes and a lot of money spent. I decided to go to India, the birthplace of Ayurveda a 5000 year old whole body health system that heals body mind and spirit naturally. I am forever grateful to this healing modality, this culture, this land, and all the love, care, and profound skill of all the staff and doctors

It was an incredible experience culturally, health wise, and for my soul. Because Ayurveda is a body mind and spirit healing modality, it has the capacity to change mental thought patterns, emotional blockages and spiritual disconnection, while balancing and healing the organs of the body with herbs and ancient body treatments. At the Ayurvedic centre, I encountered people healing from various illnesses weight challenges, inflammation, hormone imbalances, cancer, and arthritis. People would come out of their Panchakarma cleanse looking lighter, not just physically, but emotionally, and energetically as well. After doing a 21 day Panchkarma detox I no longer had the same sugar cravings, I was able to make the lifestyle changes that best served my body and, I generally felt clearer and happier. Part of the healing comes from being in the culture itself, when you are immersed in a culture that fully believes in healing naturally, it feels so different. I am so grateful to the staff and doctors who helped me with such devotion and care. It is for this reason, that I wanted to share this experience with others.

Who is this Panchakarma Retreat For?

There are many options for Panchakarma, and many levels of quality, this retreat is for people struggling with chronic health challenges, who have tried many other options without a positive result. This is the highest level of Ayurvedic care.

What is included?

Accommodation: Beautiful Kerala-style beds and rooms. Base price covers shared room with attached bathroom and wifi, but other room options available

In order for you to fully relax and reset, we will take care of every detail

Meals: Enjoy the delicious South Indian cuisine. 3-5 delicious Vegan or Vegetarian meals per day, meals will be prescribed by the Doctor and tailored to support your healing journey. Meals are created based on your "Dosha" or body constitution (in Ayurvedic Medicine)

What to expect from a Panchakarma detox: Panchakarma detox has 3 phases

1. Purvakarma (Preparatory Phase):

Deepana & Pachana: Dietary practices to stimulate digestion and prepare the body for detoxification.
Snehana (Oleation): Applying medicated oils or ghee internally or externally to loosen toxins from deep tissues.
Swedana (Sudation): Inducing sweating through steam baths or other methods to further mobilize toxins and help them move to the gastrointestinal tract for elimination.

2. Pradhanakarma (Main Treatment Phase):

This phase involves the five main procedures, selected based on individual needs and dosha imbalances:
- Vamana (Therapeutic Vomiting): To eliminate excess Kapha dosha, often used for respiratory issues and skin disorders.
- Virechana (Purgation Therapy): To remove excess Pitta dosha, cleaning the digestive tract, liver, and gallbladder.
- Basti (Enema Therapy): To balance Vata dosha and cleanse the colon, helpful for constipation, back pain, and joint problems.
- Nasya (Nasal Administration): To clear toxins from the head and neck region, addressing issues like sinusitis and migraines.
3. Paschatkarma (Post-treatment Phase):
Samsarjana Krama (Diet Regimen): A gradual transition to heavier foods to restore digestive strength.
Vihara (Lifestyle Recommendations): Advice on healthy lifestyle practices to maintain dosha balance and prevent toxin re-accumulation.
Rasayana (Rejuvenation): Therapies and herbs to nourish tissues, boost immunity, and enhance vitality.

What does a typical day look like?

Days will start early with yoga and meditation (optional) and then Ayurvedic breakfast (based on your doctors recommendations)

You will then have your first treatment, treatments are around 60-90 minutes and usually one is an Ayurvedic massage.

Then there will be some free time, to read or go in the salt water pool or take a walk. Then Lunch.

Then you will have another Ayurvedic treatment, again based on your doctor's recommendations. There will be optional Ayurvedic cooking classes daily, Classes on Ayurvedic Medicine, Outings when appropriate to the village and temples

I will also be offering group and one-on-one sessions to support you as you move through this process. Often a lot of emotional detox will happen as your physical body detoxes. You will meet with your doctor each day at some point in the day, and in the evening there will be dinner.

Treatments will vary based on doctor's recommendations.

About the Doctor Janesh Vaidya

Interpreting traditional Ayurveda for the modern world. Janesh Vaidya, the Managing Director of Vaidya’s Ayurveda Village, is an internationally well-known Ayurvedic Doctor and ambassador, lecturer and the author of the best selling health books in Europe.

Born in a traditional family in India Janesh Vaidya started his education in Ayurveda in the early years of his life with his grandmother and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari (Martial art) and Yoga therapy from the traditional village schools in South India known as gurukulam. Janesh Vaidya also has a bachelor’s degree from Mahatma Gandhi University and a master’s degree in human resources development. For more than a decade he has been traveling in Europe sharing his knowledge in the field of ayurveda through lectures, columns and books, based on his traditional knowledge in the subject and the experience in working as a practitioner of ayurveda around the world. Vaidya has done hundreds or inspirational lectures and so far he has written six books in the field of health, which has been translated and published in Germany, Sweden, Denmark, Finland, Norway and Holland.

Read more about Janesh Vaidya and his work at: www.janeshvaidya.com.

What is included?

* Room and board attached bathroom and wifi

*3-5 meals per day plus tea and filtered water

* Ayurvedic treatments and herbal medicines during your stay

*2 Ayurvedic treatments per day

*Daily meetings with Dr Vaidya

*One Western Astrology Reading

*Daily cooking class, temple outings, yoga, meditation

*salt water swimming pool

*travel to and from the airport

*Help with Visa attainment